What is included when you Invest in YOUR Health with NYSF?

A lot!:

• UNLIMITED TRAINING SESSIONS LEAD BY A PROFESSIONAL, EXPERIENCED AND CERTIFIED COACHING STAFF
• CUSTOM AND CUSTOMIZABLE MEAL PLANS FROM A REGISTERED DIETITIAN - LEARN HOW TO MAKE SUSTAINABLE CHANGES THAT WILL SUPPORT YOUR GOALS AND KEEP YOU FEELING AMAZING!
• 24/7 NUTRITION SUPPORT VIA EMAIL AND CLOSED FACEBOOK GROUP FOR THE ENTIRE MONTH OF OCTOBER.
• INBODY 570 ASSESSMENTS! NEVER BE A SLAVE TO THE SCALE AGAIN! WE WILL KNOW EXACTLY HOW MUCH FAT YOU LOST AND MUSCLE YOU GAINED! WE DO NOT TAKE YOUR GOALS LIGHTLY, WHICH IS WHY WE INVESTED IN THE MOST ACCURATE SYSTEM AVAILABLE! 
• HABIT BASED STEPS TO GUIDE YOU TO YOUR GOAL 

This is so much more than fitness... 

We are COMMITTED to your success. This program is NOT for someone looking for a Quick Fix, this is for someone COMMITTED to their Health! Someone who is ready to FEEL their best, MOVE without pain or discomfort, someone willing to WORK towards their GOALS and TAKE GREAT CARE OF THEMSELVES!  

We will not ask you to buy any products, powders, or pills. No gimmicks here.

Instead, we focus on long-term, empowering solutions that will help you succeed and empower you to make better choices around your health for years to come.

Not only will you receive support in the gym, but you will also have access to a completely customized and customizable APP that will assist you for the entirety of the program in making meal choices that will help you reach your goals!

At NYSF our focus in LONG TERM SUCCESS!

. All we ask is that you are committed to FEELING YOUR BEST!

Health is so much more than fitness.

Health is how well many hours your sleep, and how restorative that sleep is. Health is how you speak to yourself! Because of that, we will focus on a lot more than what you do in the gym. In a closed Facebook group, we will lead you through habit formation, how to best set yourself up for success. Help you form a bulletproof sleep routine that will make forming and maintaining your newfound healthy habits so much easier!

THE NEW YORK SPORT & FITNESS PHILOSOPHY

We believe eating should be enjoyable, and math should not be involved. We believe that good food should be enjoyed, not weighed, measured, and journaled.  We believe all food should be enjoyed, not feared!

We don't believe in diets or one-and-done boot camps. We believe in building fitness programs that are so enjoyable, you'll have no trouble sustaining them for weeks and years on end. More so, we will work hard to keep you moving forward. Workouts change daily so you never become bored. We will keep you safe, challenged, and always improving.  

Simply put, we believe in giving you the tools to live happily and healthily ever after.  

31 DAYS TO BETTER HEALTH! IT IS POSSIBLE WITH NYSF!  

• UNLIMITED TRAINING SESSIONS
• CUSTOM MEAL PLANS FROM A REGISTERED DIETITIAN - A $250 VALUE FOR FREE!
• APP AVAILABLE TO ALL PARTICIPANTS TO MAKE SURE MEALTIME DECISIONS ARE A BREEZE!
• HABIT FORMATION STRATEGIES THAT WILL ENSURE YOU NEVER HAVE TO DIET AGAIN
• FOCUS ON FULL-BODY HEALTH. MINDSET MATTERS! WE WILL HELP YOU SEE HOW STRONG YOU REALLY ARE!
• FOUR WEEKS TO YOUR BEST EVER SLEEP (WE WILL FILL YOU IN ON A SECRET, SLEEP IS A MIRACLE DRUG THAT WILL KEEP YOU FEELING YOUR BEST)
• NUTRITION GUIDELINES, CUSTOM MEAL PLANS, EASY-TO-FOLLOW TEMPLATES, AND MORE!
• INBODY 570 ASSESSMENTS! WE DO NOT TAKE YOUR GOALS LIGHTLY, WHICH IS WHY WE INVESTED IN THE MOST ACCURATE SYSTEM AVAILABLE! You will know EXACTLY how much FAT you lost and MUSCLE you GAIN!
• ACCOUNTABILITY AND SUPPORT TO GUIDE YOU! 

What do Past Participants have to say? 

I never had the motivation to go to a gym just to work out on my own. NYSF group setting which keeps me motivated. In just 2 months of being a member of NYSF my life style has changed. I eat much healthier, I feel better and I sleep better. Taking an hour out of my day has made a huge impact on my life. I have seen significant changes. I’ve lost weight, I’ve lost body fat, and I’ve gained muscle! I’m stronger, I’m more alert, I have more energy, and feeling overall healthier. I recommend New York Sport & Fitness to EVERYONE. Mike C  

NYSF is by far the best choice to make when looking to feel better about yourself and to gain more confidence. Every day, every class is different, you are constantly finding new ways to push yourself. I’ve been with NYSF for less than a year, and I already feel stronger, have more energy, I am losing body fat, gaining muscle, eating better, and overall, I feel healthier. Unlike other fitness centers that I’ve been to, I don’t get bored and I look forward to coming to the gym every day because I know that I’ll be challenged by my peers, the trainers, and the exercises. I wish I would have started a long time ago because NYSF truly makes you want to be better every single day. Michael M  

I love the way I feel after class. It’s refreshing first thing in the morning. I actually feel guilty if I miss a workout! NYSF is different from other gyms because they pay attention to the details. They take time to show you the right way to do the moves and explain why you are doing them. I love that I show up to class and the workouts are already planned out and setup. There is no thinking involved. You literally just have to show up! I have lost 17 lbs since starting in May. I’ve gone 4 sizes in pants. I feel great, have more energy and have more confidence in myself than I ever have. Melissa H.  

 I encouraged and recommended NYSF to friends and family because I feel this is a gym where you'll actually get your money's worth. It's more like personal training! NYSF mixes their routines up which is nice, so your workouts will never become boring Prior to NYSF I honestly did 80% cardio 20% strength... Now, I thoroughly enjoy strength days at NYSF! And realize how important it is to build your muscles and not just focus on cardio after joining NYSF. Since becoming a member of NYSF I have been driven to workout at least 5-6 times a week, built more muscle mass, became stronger, and feel more confident. Katy E.  

I highly recommend NYSF to anyone! The atmosphere is unlike any other! I love the camaraderie between the coaches and members! Everyone is like family and so welcoming!! I have always worked out either at home or other gyms and would become bored after a few months and need to switch it up! Because of the variety of workouts, I am never bored and always feel challenged. I walk in every day and never know what I am going to get. NYSF coaches are knowledgeable and encouraging. Because of my past I typically know what to do but the coaches are always there to perfect my workouts to get the most out of them and encourage and push me to do more!!! I have gained more in the last 4 months than I have in the past 30 years of working out!!! I am stronger and picking up heavier weights more often than I would have imagined! My endurance has always been a struggle. Because NYSF always gives us the right combination of cardio and strength I finally feel like I am building up my endurance!!! The best is the change I’ve noticed in my body!!! I am seeing the definition and toning that I’ve always wanted!!! Tammie M.