Imagine yourself Thriving...
Imagine a life free of self-sabotaging behaviors. One where you can eat whatever your body is asking for, at any time, without guilt or shame, while still moving towards and maintaining your goals. Envision a life where you are in control of and at ease with your diet.
Are you ready to trust yourself? Find happiness and peace in your body and obtain true food freedom?
If you are sick of starting over, repeating the same diets and cleanses only to end up in the same place a few months later, THIS program is for you.
This isn’t a diet. This isn’t an elimination protocol. This isn’t a point system, a macro or calorie counting-based program. This is nothing you have done before.
For six weeks we will work together breaking the diet cycle and cultivating awareness of your body's specific needs. Through this high-touch program, we will work together to help you find peace in your body, learn to trust yourself, and honor your specific needs.
A peek into what we will cover:
1
Nutritional Basics
Week one focuses on the pillars of nutrition discussing everything from macronutrients, proper hydration, the importance of protein, fiber, fats, and carbohydrates. Education that will empower you with no diet-based bullshit.
2
Foundational Behaviors
Week two is all about building your nutritional foundation. Re-examining and shedding old beliefs while working to build lasting habits that focus on adding health into your life.
3
Emotional Eating
Emotional eating is not always a bad thing, but not having awareness around emotional and habitual eating is not serving anyone. Week three explores the connection between food and suppressed emotions, teaching you how to check in with yourself often while honoring your needs. Eating can be comforting, but eating to numb serves no one. This week will help you find the difference between eating for enjoyment and eating to numb.
4
Body Peace & Acceptence
Acceptance doesn’t mean complacency; acceptance is vital for change. We can not shift what we are not aware of. Week four is all about body awareness and forgiveness. Ending the cycle of restrictive diets and overeating starts with accepting and honoring where you are right now.
5
Eating with Mind-Body Kindness
Eating for pleasure is not something you earn, it is a birthright! Week five teaches you how to eat with full-body awareness, honoring your body's NEEDS and WANTS. Learn to balance eating for health and satisfaction. You CAN reach and maintain your goals without deprivation and restriction!
6
Optimization and Sustainability
Bringing all the pieces together, ensuring you have the tools to live your life free of diets and empowered by your own intuition.
Learning to trust and honor yourself will set you free. Release guilt, shame, and self-sabotage while building habits that will sustain and support the person you want to be.
Let honoring and taking care of yourself become your new baseline. Join me, starting April 18th for six weeks of self-exploration and renewal.
What else is included?:
Three One on One Calls
We start the program establishing your baseline and exploring your goals, and come together again during week 3 & 6. Through guided self-exploration we work together, in private conversation to ensure you have everything you need to be fully supported in reaching your goals.
Private Instagram Group
Alone we are powerful, together we can create magic. In addition to one on one chats you have access to a Private Instagram group. Knowing your supported by like minded women committed to their growth is POWERFUL! Daily posting will keep you motivated and on-track. Ask questions, connect, vent, and brag about wins!
Weekly Intention Setting Group Meetings
Each week will start with a Weekend Instagram live (time to be determined by what works best for the group). There we will discuss the upcoming week’s focus, which will be discussed daily in the private Instagram group. (no worries if you can not tune in every week, all calls are recorded) Group will also meet via Zoom for interactive discussion.
Hi! I'm Heather, your Self-Empowerment Hype Girl.
If you are here, it is safe to assume it is because of your interest in improving your relationship with food and yourself. You came to the right place.
I have a core belief; women are not afraid of failing. We are afraid of succeeding. Scared to step into our power and honor our highest self. Nervous about what that life would look like, a life free from fear of judgment, free of self-sabotaging behaviors, and free from all the bullshit that keeps us stuck.
It is not our darkness that scares us; it is our light.
We keep ourselves in cages by abusing our bodies, overeating and binging some days, and undereating and restricting others. Hostage to the delusion that by “fixing” our bodies, we will fix our lives.
But we are not objects to be fixed. We are not broken.
We are whole beings who already have the tools needed to honor ourselves and reach every goal we have. It is my job to help you see that and step into that power.
If you are ready to end the diet cycle, committed to examining and shedding everything keeping you stuck, this is the program for you.
I created this program based on the education I desperately needed years ago. I don't believe women need to be told what and how to eat, if that worked the diet industry would not make billions of dollars, it would be out of business. I believe women need to be supported and empowered to listen to their own divine wisdom. Taught to honor their bodies and respect their needs. Given tools that will help them grow into a life they are proud of living.
I believe self-love and acceptance are a birthright, and I am committed to helping you find both as your baseline.
Ready to kick-start healthy habits that will change your relationship with your body and your life?
You have Questions, I have answers...
The program starts Sunday, April, 18th and concludes May 29th.
One-on-one calls will be scheduled within 24 hours of signing up, again after week three and during week six.
Every day starts a post that contains our intention. There you can ask any questions that pop up and have them answered in a private and supportive setting. The group size is limited to ensure that everyone receives personalized attention.
In addition to three one-on-one calls, we will have weekly group chats discussing the upcoming week. Weekly "assignments" will be given to help ensure you stay on top of your goals and are moving forward.
This program is NOT for someone looking for a quick fix. This is for someone ready to work to learn about herself deeply, honor her needs and start celebrating life, not dieting her way through it. All the benefits of six weeks of One on One coaching AND the support from a like-minded group of women.
If you are sick of dieting, sick of being unhappy in your body, and just want to FEEL GOOD, treat yourself with love and respect this is for you. I cannot wait to get to know you better and watch you succeed!
Ready to kick-start healthy habits that will change your relationship with your body and your life?
Heather changed the way I look at food. Now I know what is worth it to me, and what isn’t. That is so powerful!! I can’t say enough about her coaching, daily inspiration, tough love, and accountability. It was exactly what I needed. Even though it was a group, she made all of us feel like number one. Every question was answered thoroughly, we were told the answer and the WHY behind it. This program was the best investment I have ever made!
-CL
Heather gave us the tools designed to open your eyes to your relationship with food and your relationship with yourself. I learned more about myself in a few days than I had in 30 years. She teaches us that is never really about the food, but what we eat affects every area of our lives. She helped me learn to eat to honor my body. This program helped me step into the person I always wanted to be.
- MC
When I first signed up for the group I was in a dark place with myself and how I viewed and felt about body. Heather helped me get refocused, and gave me great tools to used not just for the 6 weeks but for an entire lifetime. The process is not easy but Heather guided me through it. I have never been more proud of myself for showing up! She is helpful and honest (because let's face sometimes we need to be called out on our own bullshit!) I would 100 percent recommend this program to anyone wanting to feel better and take better care of themselves.
-TG
Heather has truly helped me become a healthier, happier woman, who is learning how to love herself. She taught me so much about positive self-talk, journaling, enjoying the small moments, and giving myself grace. I started this program as a woman who talked badly to herself because of what she ate, who was obsessed with a number on a scale, and obsessed with calorie counting. I’m leaving this program finally enjoying what I eat and not letting food dictate my life. I am reaching my goals, feel good in my body for the first time.
- AM
Heather is not going to hold your hand (she will tell you this, her words not mine) and tell you you are doing your best. She will push you to challenge your perspective on what is living your best life and why? But most importantly how you are going to get there. I have been able to tune into what my goals/priorities are, and what I need to do to achieve them. I have been more consistent in working towards my goals these last 6 weeks related to self-care/health/wellness/nutrition than I ever have with silly 30 days challenges whether it be fitness or nutrition. I am shaping my life into something I can be proud of because of the tools I learned in this program.
-TC
I went into this program with the mindset of getting my "diet" back on track and making healthier lifestyle choices. What came out of this was so much bigger than that. In general, I feel happier, healthier, more at ease; like a weight has been lifted off of my shoulders. It has been a complete shift for me and people around me notice it too. I could go on and on about this program. I would do this again in a heartbeat to just improve myself even more. I can not thank you enough for what you put into this and for helping me get out of my own way.
- JD