Looking for Cleanses, Detoxes, Quick Fixes, and "Magic" Solutions? You Won't Find Them Here!

ARE YOU READY TO BURN FAT AND BUILD MUSCLE?! Our 21 Day JumpStart is catered and customized for YOU, so the results stick and you continue to live the lifestyle you want! Our program WORKS because we do not restrict your Diet. We do not sell you Shakes or Powders. We teach you how to eat and move to live your best possible life, without deprivation or silly restrictions. 

Kick-Off Nutrition Seminar is Saturday January 20th! Training Starts Monday January 22nd! 

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24/7 NUTRITION HELP!

We know you will have questions, and we will be there to support you through all of them! 24/7 eamil access to our staff! You will ALWAYS have an answer with in minutes! With our support our members lost on average over 10 pounds of fat and gained 3 pounds of muscle! 


INBODY 570 ASSESMENTS

We think you deserve the best, so we threw out our scale! No more guessing, with our InBody 570 Technology we will know EXACTLY how many pounds of fat you lost and how much muscle you gained! 

NURITION SEMINAR 

We know the biggest obstacle people face is learning what to eat. We do NOT believe in diets or restriction. We will teach you how to eat for the rest of your life. No giving up breads, pasta, and fruit. We promise you will NEVER feel deprived ever again. 

SPINNING ZUMBA & YOGA

Want to try something different? We always want to see you in Training but if you want to give the weights a break for the day you can burn some serious calories in Spin, Shake it up in Zumba OR Stretch it out in Yoga! 

UNLIMITED USE OF THE GYM!

During the program you are family! So come see us anytime! Full locker facilities, and a juice bar! Yes, We have an AWESOME Training program, BUT we are also a FULL GYM! Everything you need to reach your goals under one roof! 

ACCOUNTABILITY

We care about you and your success! We know diets and deprivation DON'T work, which is why we are committed to teaching you how to eat for the rest of your life, and making sure the hour you spend at NYSF is the BEST hour of your day! All you have to do is commit to yourself, we will handle the rest! 

If you are sick of starting over this is the program for you! ! We know the key to sustained weight loss success! 

Stop making Excuses and Start seeing results! 

Here is what our members have to say.

Dr. Beth D

"I have gone down 3 sizes! It is more fun to wear sleeveless shirts because I like the way my arms look, and I have core muscles that show up on a CT scan and impressed the radiologist! I have more energy and do not think I look 62. I love the greeting I get when I walk in the door, I truely feel like part of a team and I work much harder. Working out is a way to focus on taking care of myself, and when I take care of myself I feel I can take better care of others." Beth

"I train at NYSF because the people, staff and awesome facility give me motivation and enthusiasm to come and work as hard as I can! I am a more productive and better person in my everyday life becasue of NYSF." Jessica 

Jessica M

Amy C

"Since joining Team Training in October, I have lost 11 pounds but more importantly I have gained over 5 pounds of muscle and have gone down 2 pant sizes (thank you InBody)! The nutritional help (no more calorie counting or diets) I have received has helped me to change my mindset about food and I did all of this through the Thanksgiving and Christmas holiday season! The daily support and encouragement I get from the trainers and other team members has been so important in my journey!" Amy  

"I started at NYSF weighing 194 pounds, less than 2 months later I am at 178! With their nutrition guidance and the training classes I am in better shape and have more energy. Heading to Florida for the winter soon and I have the confidence and knowledge to use the condo gym. To everyone out there, you are not too old and not to out of shape!" John 

John D

Mike & Kim 

"We joined nysf as a couple because it seemed like something we both needed. To be more fit and have a healthier lifestyle. We got exactly that and are never disappointed with the friendly and helpful staff that always treat us like family. And together we lost almost 80 lbs. can't beat that!" Mike& Kim

Our unique structure of training allows you to maximize the benefit of your program and take full advantage of our expert training staff. Each workout is designed to INCREASE YOUR FUNCTIONAL STRENGTH, REDUCE INJURIES, and BOOST YOUR METABOLISM. This is the best fat loss workout available! Best part is- ANYONE can do it! Come work with the most experienced coaches in the game

Kick-Off Nutrition Seminar is Saturday January 20th! Training Starts Monday January 22nd! 

Nitty Gritty: 

Initial Inbody Scan: Saturday January 20th from 8am-10:30am 

Kick off Nutrition Seminar: Saturday January 20th@ 11am  

Training: Monday January 22nd–Saturday February 9th

*There are No Make Ups for the Nutrition Seminar 


Training Times:

Monday - Friday 

515am 9am 430pm 530pm

Saturday 

830am

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