Are you ready to trust yourself? To find happiness and peace in your body and obtain true food freedom?
If you are sick of starting over, repeating the same diets and cleanses, only to end up in the same place a few months later, this program is for you.
This isn’t a diet. It's a step-by-step program that will help you develop healthy habits you can maintain with ease.
We will work together for five weeks to break the diet cycle and cultivate awareness of your body's specific needs, allowing you to reach and keep your goals.
Here is a peek into what we will cover:
1
Nutritional Basics
Week one focuses on the pillars of nutrition, discussing everything from macronutrients to proper hydration and the importance of protein, fiber, fats, and carbohydrates. Education that will empower you with no diet-based bullshit.
2
Foundational Behaviors
Week two is all about building your nutritional foundation. Re-examining and shedding old beliefs while working to build lasting habits that focus on adding health to your life.
3
Eating and Moving to Support Your Goals
Week three will combine your knowledge of nutrition with your ability to create sustainable habits, helping you build a lifestyle tailored to your needs and goals.
No more extreme deprivation and all-or-nothing mindsets. Here, you will create a plan that will nourish you, allowing you to easily reach your goals.
4
Emotional Eating & Eating with Mind-Body Kindness
Emotional eating is not always bad, but not being aware of emotional and habitual eating is not serving anyone. Week three explores the connection between food and suppressed emotions, teaching you how to check in with yourself often while honoring your needs. This week will help you find the difference between eating for enjoyment and eating to numb.
Week three will teach you to eat with full-body awareness, honoring your body's needs and wants. Learn to balance eating for health and satisfaction.
You CAN reach and maintain your goals without deprivation and restriction!
5
Optimization and Sustainability
Week five will bring all the pieces together, ensuring you have the tools to live your life free of diets and empowered by your own intuition and guidance.
Does this sound familiar:
You have gained and lost the same weight over and over again.
You will spend weeks, sometimes months, treating yourself amazing, and then something happens, and before you know it, you are back where you started.
You are unsure what to eat to help you achieve your fat loss goals.
You have struggled to build a consistent fitness and wellness routine for years.
You feel like you know what to do but can never make yourself do it...
You are sick of feeling like shit and ready to embrace change.
Learning to nourish and honor yourself will set you free. Release guilt, shame, and self-sabotaging habits while building habits that will sustain and support the person you want to be.
You deserve to live in a body you feel amazing in. This program will help you develop tools and habits that make your life easier and help you feel your best.
Program Details:
The program will be housed in a Private Group Page
You will have access to a Private Facebook group.
You can ask questions in a confidential and supportive environment.
Daily posting will keep you motivated and on track. Every day will include another piece of education for you to dig into and digest.
In the group, you can ask questions, directly access me daily, connect, vent, and brag about wins.
Weekly Intention Setting Group Meetings
Each week will include a Zoom call (the time will be determined by what works best for the group).
There, we will discuss the upcoming week’s focus, troubleshoot any problems, and allow you to ask questions.
Think of these as your personal weekly coaching sessions.
(no worries if you can not tune in every week; all calls are recorded)
If you are here, it is safe to assume it is because of your interest in improving your relationship with food and your body.
You came to the right place.
I created this program based on the education I desperately needed years ago.
I don't believe women need to be told what and how to eat; I think they deserve to be empowered to support their bodies.
I know the gap between where you are and where you want to be can feel insurmountable. I want to help you close it.
This program is an extension of my book, "Not Another Diet Book," and the tools I use in my coaching practice, which have helped hundreds of women learn to love, respect, and feel amazing in their bodies.
If you are ready to end the diet cycle and committed to examining and shedding everything keeping you stuck, this program is for you.
Ready to kick-start healthy habits that will change your relationship with your body and your life?
You have Questions; I have answers...
The program starts on Saturday, September 14th, and concludes on October 18th.
We will start with a kick-off session on Saturday, September 14th, time TBD, depending on what best suits the group's needs. Every day thereafter, we will start with a post in the private Facebook group containing our daily intentions, educational information, and exercises.
The Facebook group is private; you can ask questions and have them answered in a safe and supportive setting.
In addition to the kick-off session, we will have weekly group chats discussing the upcoming week, and weekly "assignments" will be given to help ensure you stay on top of your goals and are moving forward.
This program is NOT for someone looking for a quick fix. This is for someone ready to work to learn about herself deeply, honor her needs, and start celebrating life, not dieting her way through it. You will receive all the benefits of four weeks of One-on-one coaching AND support from a like-minded group of women.
If you are sick of dieting, sick of being unhappy in your body, and want to FEEL GOOD and treat yourself with love and respect, then this is for you. I cannot wait to get to know you better and watch you succeed!
Q: What is the cost of the program?
A: The investment is $250 for five weeks of high-touch coaching.
Q: I do not use or enjoy Facebook - what should I do?
A: Same; Facebook can be a trash place to spend your time. However, it is an easy place to communicate, stay in contact, and store information. You can make a temporary profile, and if you already have one but do not like to be active on FB (same), set the group notification to ON—that way, you will be alerted of posts without the need to mindlessly scroll or check the app.
Q: I am local and would like to come to your gym for training as well. Is that possible?
A: Absolutely! For the duration of the program, add on a training membership at NYSF in Elmira. Learn how to celebrate your body fully by exploring fitness in a safe, welcoming, and fun environment.
Add this to your experience for only $50!
Q: What is your refund policy?
A: If you change your mind before 9/8, you will be given a 100% refund. Due to the limited availability of the program, if you decide not to join between 9/8 and 9/13, you will be refunded 50%. After 9/13, no refunds will be issued.
The link to add to this experience will be emailed to you upon sign-up.
Do you have any other questions? Feel free to email me at heather@nysaf.com, and I will respond as soon as possible.
Ready to kick-start healthy habits that will change your relationship with your body and your life?
UPDATE:
The program is full. Please leave your email for notifications on the next program! I hope to work with you soon!
Testimonials From Former Group Members
Heather changed the way I look at food. Now I know what is worth it to me and what isn’t. That is so powerful!! I can’t say enough about her coaching, daily inspiration, tough love, and accountability. It was exactly what I needed. Even though it was a group, she made all of us feel like number one. Every question was answered thoroughly; we were told the answer and the WHY behind it. This program was the best investment I have ever made!-KR
Heather gave me the tools designed to open my eyes to my relationship with food and my relationship with myself. I learned more about myself in a few weeks than I had in 44 years. She teaches us that it is never really about food, but what we eat affects every area of our lives. She helped me learn to eat to honor my body. This program helped me step into the person I always wanted to be. - MC
When I first signed up for the group, I was in a dark place about myself and how I viewed and felt about my body. Heather helped me get refocused and gave me great tools to use not just for the four weeks but for a lifetime. Heather taught me show up for myself, and I have never been more proud of myself! She is helpful and honest (because, let's face sometimes we need to be called out on our own bullshit!) I would 100 percent recommend this program to anyone wanting to feel better and take better care of themselves.-TG
Heather has truly helped me become a healthier, happier woman who is embracing loving and supporting myself. She taught me so much about positive self-talk, journaling, enjoying the small moments, and giving myself grace. I started this program as a woman who talked badly to herself because of what she ate, who was obsessed with a number on a scale, and who was obsessed with calorie counting. I’m leaving this program finally enjoying what I eat and not letting food dictate my life. I am reaching my goals, and I feel good in my body for the first time. - AM
I went into this program with the mindset of getting my "diet" back on track and making healthier lifestyle choices. What came out of this was so much bigger than that. In general, I feel happier, healthier, more at ease; like a weight has been lifted off of my shoulders. It has been a complete shift for me and people around me notice it too. I could go on and on about this program. I would do this again in a heartbeat to just improve myself even more. I can not thank you enough for what you put into this and for helping me get out of my own way.- JD