SPEED AND STRENTH TRAINING
Set your athlete up for success during their next season with our unique training program. They will receive instruction in movement training, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training, and energy system conditioning.
Each Weekly Training Block will focus on the following:
- Increasing Explosive Power. Your athlete will learn Olympic Lifting, Plyometrics, Jumping & Landing Techniques.
- Increasing Speed. Focusing on Acceleration, Deceleration, Linear and Lateral Movement Techniques
- Increaseing Strength. Functional Strength Training focusing on Upper Body, Lower Body, and Core Development.
Your Athlete will be Game Ready
New York Sport & Fitness is the local leader in sports performance. As the pioneers of Sports Performance Training, NYSF offers an innovative approach to training – building on a solid athletic foundation while staying focused on each athlete’s individual goals.
Come find out why we are the trusted facility of Elmira College and The Elmira Mammoths.
- Speed
- Explosive Power
- Strength
- Conditioning
- Flexibility
- Injury Reduction
- Nutrition & Recovery Education
Our Next Speed and Training Camp Will Start in:
We welcome you to find out the NYSF difference.
Our program is designed to support athletes ages Grades 2 - 12. NYSF Sports Performance programs are set up to enhance your young athlete's performance in any sport they choose. We aim to help your athlete feel stronger, faster, and more powerful than the competition.
Each session is 60 minutes in length and incorporates all elements of our world-class program, and is enhanced to suit the needs of school-age athletes.
The Details:
Training Starts Monday, August 7th.
Your Athlete may sign up for the entire 4-week program or choose a weekly option.
Block One: August 7th - 10th
Block Two: August 14th - 18th
Block Three: August 21st - 25th
Block Four: August 28th - September 1st
Sports Performance Training Investment: $50 per week OR $150 for the entire 4-week session
3rd - 7th Grade Athletes:
Training Time and Days:
Monday, Wednesday & Friday: 10 - 11 am
8th - High School Athletes:
Training Time and Days:
Monday, Wednesday & Friday: 11 - Noon
Reminder: Only 12 spots are available per session.
Speed and Strength Training will happen at NYSF Horseheads
What past Parents have to say about Speed and Strength Training at NYSF:
My daughter started training with NYSF to increase her overall strength, quickness, speed, agility, and athleticism. She has done 3 Sports Performance Camps, and we have seen significant improvements in every area. She is stronger, faster, has more endurance, and needs less recovery between games. NYSF has helped her become a better athlete, and she is more confident on and off the field.
Mike C. Parent
I recommend youth Athlete Training at NYSF to everyone. We spent years focusing on improving his game, but since adding in dedicated strength and speed training at NYSF he has seen more improvements than ever.
Brian M. Parent