SPORTS PERFORMANCE TRAINING

As the pioneers of Sports Performance Training in the Southern Tier, New York Sport & Fitness offers an innovative approach to training for middle school, high school, and college age athletes.

Our unique group program includes instruction in movement pattern training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training, and energy system conditioning.

Athletes are coached from the moment they enter the facility to the moment they leave. NYSF's Strength and Conditioning program is based on consistent, continual coaching.

Your athlete is guaranteed to build their strength, stamina, and skill. They will learn the value of teamwork, make friends, and increase their confidence through their accomplishment of each fitness goal.

  • Advanced Strength Training Exercises
  • Plyometric Technique/ Drills 
  • Speed & Agility Training 
  • Core Training
  • Mobility and Prehab Exercises
  • Metabolic Conditioning
  • Recovery Strategies
  • 2 Sessions a Week
  • Groups are limited to 12 Children to ensure each child receives proper instruction.
  • Training runs from March 12th - April 18th
  • Training held at NYSF Horseheads
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Group times:

2nd-6th Grade Athletes: 4:30 pm Tuesday and Thursday

6th- 12th Grade Athletes: 5:30 pm Tuesday and Thursday

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NYSF Sports Performance Training helps young Athletes do exactly what professional, and collegiate athletes do in the off-season, TRAIN. NYSF Sports Performance Training is intentionally modeled on past programs that have helped high school, college, and professional athletes succeed for over a decade.

Find out why we are the facility Elmira College trusts to train their sports teams and why we are the choice for local off-season Professional Athletes.  

Experienced Trainers

Every NYSF Trainer is a Certified Functional Strength Coach with over 40 years of combined training expeirence.

Supervision

Athletes are closely supervised for the duration of their workout, with close attention always being paid to proper technique and safety. Group sizes are limited to ensure each athlete receives individual attention.

Order Summary
Spring Sports Performance Training

Experienced Coaches

NYSF Certified Training staff has experience coaching Football, Soccer, Baseball, and Basketball. We know the drills your child needs to succeed.