Summer Sports Performance Camp

Set your athlete up for success during their next season with our unique training program. They will receive instruction in movement training, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training, and energy system conditioning.

Training will focus on the following:

Increasing Explosive Power. Your athlete will learn Olympic Lifting, Plyometrics, Jumping & Landing Techniques.
Increasing Speed. Focusing on Acceleration, Deceleration, Linear and Lateral Movement Techniques
Increaseing Strength. Functional Strength Training - Focusing on Upper Body, Lower Body, and Core Development.

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What past Parents have to say about Speed and Strength Training at NYSF:

My daughter started training with NYSF to increase her overall strength, quickness, speed, agility, and athleticism. She has done 3 Sports Performance Camps, and we have seen significant improvements in every area. She is stronger, faster, has more endurance, and needs less recovery between games. NYSF has helped her become a better athlete, and she is more confident on and off the field.

Mike C. Parent

I recommend youth Athlete Training at NYSF to everyone. We spent years focusing on improving his game, but since adding in dedicated strength and speed training at NYSF he has seen more improvements than ever.

Brian M. Parent

SPEED AND STRENTH TRAINING

Our Next Speed and Training Camp Will Start in:

Your Athlete will be Game Ready

We welcome you to find out the NYSF difference.

The Details:

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Training Details: