3 Weeks to Better Health!

It's possible with NYSF, check out what is included!

  • Unlimited Training Sessions! 
  • Professional Coaching Staff
  • Specially formatted workouts! Melt fat for up to 72 hours after your Training Session!
  • Substainable Nutrition! No quick fixes, Crazy Diets and Restricitions here! 
  • Meal Plans, Shopping Lists, Meal Prep Tips and over 30 Healthy and Quick Recipes
  • InBody 570 Assesments, No more guessing how much muscle you Gained and Fat you lost! We assess you with the most accurate system availble. Throw out your scale and let us help you reach your goals by closely monitoring your progess. 
  • Accountability and Support to guide you! 
All that for $97!! I am worth that! Sign me up!! 

I have struggled with my weight and my confidence since I can remember. I have tried every diet, diet program and gym around, and everything always worked for about 2-3 weeks but then I would fall back into my bad habits. Since starting NYSF team training I am down 20 pounds and I never dread going to the gym, which helps so much with staying on track! I enjoy coming ever day. I love that we spilt the days up and do some cardio days, some strength days and some days where we do both! I’m constantly laughing and smiling when I’m at the gym because I’m working out with trainers and members who I’ve grown to love. I am the healthiest physically and mentally I have been in a very long time. Thanks to NYSF I got my smile back, I got my confidence back, and I have lifelong friends. Jayda S

I can’t say enough about NYSAF and the staff. John and Heather have provided me with so much nutrition and physical fitness knowledge. The trainers are profesional, well trained, and can work with any fitness level. This past year I was able to lose 38 lbs while gaining muscle at the same time. Thank you NYSF for always helping us and always making working out fun. Staring my morning with a great workout and all the smiling faces at NYSF make my day, everyday! Chuck D

Get a Head Start on your Goal. Save your spot today! 3 weeks to change the rest of your Life! 

They look like cool people, I want in too, Sign me up!
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Don't put your goals off any longer! Come join the 100's of people who put their health first! 

This is the first time I’ve ever looked forward to my workouts. The workouts are always changing and always challenging. It never gets boring. The trainers make everything easy to understand and are always available to help. I am so motivated by the other members and love their encouragement and support.

Andy P

I joined NYSF a few months ago ( kicking myself in the the butt for not joining sooner !) I can honestly say it has been life changing! The trainers are all very helpful and encouraging! Team training is fun and everyone is there to help each other! It has been a great investment! I feel stronger, healthier, and overall I am a better version of myself! Thank you NYSF!

Jamie Z

I can't count how many fitness programs I've started over the years. Most lasted a couple weeks, some a month or two... So, like many others, my wife and I started NYSF with the 21 day program Oct 2016, and haven't stopped! That says it all! We've both increased our strength while reducing our body fat percentage. We both have more energy and without a doubt, have certainly improved our overall health. We could not have done this without NYSF. The trainers truly want to help every single person. The programs are well thought out, consistently updated, challenging and fun. But the greatest reward is the team environment. People from all walks, ages genders and with different fitness goals come together and try to "get better every day"

Mike M 

The trainers at NYSF are fabulous. They are always teaching, encouraging and motivating us to be our best. It's obvious they put a lot of thought into creating each workout and I like that there is something new to challenge me each day. Most of all, I love the training community. All ages and abilities working at individual goals together. It's truly a team and I've met so many awesome people here.

Karen C

Before team training I COULDN’T EVEN DO A PUSH UP. Within the first 6 months of training I accomplished my goal! I couldn’t be happier to be where I am compared to where I started. The knowledge I’ve learned about weights and exercises through the trainers, other members and just doing it is unmeasurable. I wouldn’t be the strong individual I am today without NYSF!

Brittany B

 NYSF has given me something to look forward to everyday. I am in better shape today than I was in my thirty’s. The team training is truly that, it makes you feel like you are on team and the trainers are like your old high coach pushing to be better everyday.

Mark S

Come join the fun! Get real Results without Sacrifice! 

I am ready to Change my Life! Sign me up!