New Year + New Decade + Fresh Start = the BEST You…
And I want to be a part of it…
Why Whole30? Because it can change your life...
I believe in the power of Whole30, I have personally experienced the life changing, profound shift that can come with 30 days of caring for YOU deeply, fully and intentionally. I have also had the honor of helping 200+ women complete their first, second and even third rounds, and know what can happen when you devote 30 days to treating yourself kindly. My goal is not only to help you through 30 days. My goal is to help change your life…
Whole30 Changed my life...
and I want to help you let it change yours! I would LOVE to be a part of your January Whole30. When you sign up with me here is what you can count on: First, I am not your Cheerleader, cheerleaders still cheer when their players are losing. Not here. I am a coach who wants you to succeed. I will cheer for every victory you have. But, if you are slipping, not meeting your potential or selling yourself short, I will coach you. We will work together to make sure these are 30 powerful days. Some may say I am tough love, but I disagree, I see and honor your potential and I believe it is my job to bring it out. Goal setting, Sleep, Self Love and Self Improvement! We will cover it ALL!
24/7 Support
Together we can do anything! Weekly emails, A PRIVATE Closed Facebook group, and Access to me for 45+ days… In any situation and for any question; I will be there to support you!
Education
Everyone receives a custom reference guide covering all things Whole 30. This guide has everything you need from Prep through Re-Introduction!
I've taken everything Whole30 and condensed it down for you in a reference style guide!
Bonus Emails
I know many are interested in doing MORE than the Whole30, and I want to help. For those interested in working on and healing their relationship with food and their bodies I will send “side” emails to help facility that process, through journaling prompts, exercises and discussion.
Goal Setting
It Starts with Food, but what else can we tackle when we gain control over what is on our plates?! We will lay the ground work for improving our sleep and moving more and in more effective ways! We will conquer your Whole30 and so much more.
Journal Prompts
Reflection is a crucial and often over looked step. Lasting changes mean digging deep, looking into root causes, long term hindering beliefs, and examining past road blocks. We will also develop a daily gratitude practice, taking time each day to reflect on all we have to be grateful for. I will help lead you through both in hopes that at the end of 30 days you feel in control and gratitude will be your default.
Recipes Galore!
You will receive over 40 quick and easy recipes! We will also share need finds, quck dinners, Meal Planning Tips, Budgeting tools, Food Prep hacks and stratigies to make
PLUS a weekly Dinner Menu Emailed every Friday! If you are in my group you will never be stuck wondering what to make for dinner!
Daily Affirmations
We are not just dealing with what is on your plate. We are creating lasting change! Each day we will have an intention to focus on, a mantra to come back to if we start feeling unsure. My goal is to load your tool box with every Tip, Trick and Mindset shift I have!
And more...
- Shopping Guides for Wegman’s, Aldi’s & Target
- Answers to all your Whole30 and Food Freedom Questions
- Facebook Lives in our CLOSED Private group
- Food Freedom Resources starting on DAY ONE
Prep starts December 26th! Round starts on January 1st! Re-Introduction from December 31st – February 10th
Maybe you are new to Whole30, and not sure you can tackle a round on your own. Maybe you have tried before, but couldnt make it past the first week, or maybe you have completed a successful round or two but found yourself right back to your old behaviors after. You may be scared, feel like this is too big of an undertaking to handle…I have been in both situations and know the struggle. But. This is different. Together we can conquer this. How do you know if I am the right coach for you? My approach to Coaching is a little different. I not only want you to conquer your Whole30, I want to help you grow in every way. It starts with food, but that is just the start. The food you eat effects everything you do, and when we change that, we can change everything...
What is Whole30?
Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it. Are your energy levels inconsistent or non-existent? Do you have aches and pains that can’t be explained by over-use or injury? Are you having a hard time losing weight no matter how hard you try? Do you have some sort of condition, like skin issues, digestive ailments, seasonal allergies, or chronic pain, that medication hasn’t helped? These symptoms are often directly related to the foods you eat—even the “healthy” stuff. So how do you know if (and how) these foods are affecting you? Strip them from your diet completely. Eliminate the most common craving-inducing, blood sugar disrupting, gut-damaging, inflammatory food groups for a full 30 days. Let your body heal and recover from whatever effects those foods may be causing. Push the reset button with your health, habits, and relationship with food, and the downstream physical and psychological effects of the food choices you’ve been making. Learn how the foods you’ve been eating are actually affecting your day-to-day life, long term health, body composition, and feelings around food. The most important reason to keep reading? This will change your life. I cannot possibly put enough emphasis on this simple fact—the next 30 days will change your life. It will change the way you think about food. It will change your tastes. It will change your habits and your cravings. It will restore a healthy emotional relationship with food, and with your body. It has the potential to change the way you eat for the rest of your life. Melisa Hartwig- whole30.com
I want to help you change your relationship with food. I want to help you move better, sleep better, look better! I want to see you feel better then you have felt in years- or ever! I want to help you find lasting food freedom. BUT. I need you to be fully committed. That means no slips, no cheats, and quitting is not an option. In Whole30 co-creators Melissa Hartwig’s own words; “This will take dedication, attentiveness, brutal self-awareness, and a radical commitment to self love”…
If you can commit to yourself, then I will commit 100% to you. Let’s rock this together. I would be honored to help you, and I will work my @$$ off for you. Together- we got this.
Hello and Welcome! If you are here, I think it is safe to assume it is because of your interest in improving your relationship with food. You came to the right place. I am Heather. A working mother, wife, fitness lover (that one still surprises me, if improving your relationship with Exercise is on your list as well, you’re in the right place) self-improvement passionate, and former food addict. I spent (wasted) many adult years in a body I was not comfortable in. I was able to lose weight, really good at gaining it all back, and then would suffer through another diet to lose it again….
I found fitness, which helped, but I still struggled behind closed doors. I had it all together, ate “clean” (whatever that is) Monday-Friday, but every weekend was the same struggle, fighting the urge to eat everything, most of the time I lost.
Food was how I dealt with stress. Food diverted me from my problems; it numbed me temporarily to anything I wanted to avoid.
Food was the ultimate distraction, until it wasn’t.... Wherever you are, I have been there too, and I want to help. At the end of the day, I think we all have the same goal. To feel good in our bodies. Whole30 is the tool that set me free, and I want to help you find YOUR freedom too.
What would happen if this year you devoted January to loving yourself, treating yourself kindly, and ADDING IN habits that can change your life. Let’s work together to create lasting change and make 2020 the year you take care of YOU! If you are ready to stop dieting and start living I would be honored to help.
"Start by doing what is necessary; then do what is possible; and suddenly you are doing the impossible" Francis of Assisi
Client Testimonials:
"Heather gave us the tools to complete a program designed to open your eyes to your relationship with food and your relationship with yourself. I learned more about myself in 30 days than I had in 30 years. If you have the opportunity to do a Whole30 led by Heather, do it, you won't regret it." Margret C
“Heather’s coaching was exactly what I needed. I tried Whole 30 in the past, but never could make it past the first week. With her guidance, all the tools she provided, and the many strategies she gave me I was finally able to succeed. I look forward to my next round with her!” Jamie D
“Heather’s Whole30 group provided a community, and it renewed my commitment to the program daily. Her daily postings kept me focused, and made me look forward to the next day on round! She was there to help with reading labels, navigating a dinner out and keeping me on track during a weekend trip. I got so much out of my month with her; I would recommend her to anyone.” Kelly C
“The Whole30 and Heather changed the way I look at food. Now I know what is worth it to me, and what isn’t. That is so powerful!! I can’t say enough about her coaching, the daily inspiration, tough love, and accountability. It was exactly what I needed. Even though there were many of us, she made all of us feel like number one. Every question was answered thoroughly, never just a "yes or no", we were told the answer and the WHY behind it. This was the best investment I have ever made!” Chris L